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Khamis, 6 Disember 2012

EmPat MoTiVasi UntUk MenurunKan Berat BadaN

 * Membaca Kisah individu yang telah berjaya menurunkan berat badan
 * Menonton Rancangan “Biggest Loser”
 * Bertanya secara terus kepada orang yang berpengalaman

 * Sentiasa Menambah ilmu pengetahuan tentang Tips diet dan nutrisi






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